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David Monaco Chest Press 1:00

629

Work kg-m

1:00.0

Time

89 lb

Set Ave

122 lb

Max Rep

MovementChest Press
Rep Count25
Drag Factor89
Average Drive Length24in
Average Drive Time:16.2
Time Under Tension6:45.6

April 24, 2025 07:44:53

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 122 lb 33 Kg-m 24in :15.8 0
1 108 lb 32 Kg-m 25in :15.4 0
2 103 lb 30 Kg-m 25in :15.6 0
3 101 lb 28 Kg-m 24in :14.8 0
4 107 lb 30 Kg-m 24in :15.0 0
5 103 lb 29 Kg-m 24in :15.0 0
6 96 lb 27 Kg-m 24in :15.1 0
7 99 lb 28 Kg-m 24in :15.2 0
8 96 lb 27 Kg-m 24in :15.4 0
9 88 lb 26 Kg-m 25in :16.4 0
10 90 lb 26 Kg-m 24in :16.0 0
11 90 lb 25 Kg-m 24in :16.1 0
12 89 lb 25 Kg-m 24in :16.1 0
13 89 lb 25 Kg-m 24in :16.1 0
14 80 lb 23 Kg-m 24in :16.5 0
15 79 lb 23 Kg-m 24in :16.9 0
16 90 lb 25 Kg-m 24in :16.5 0
17 79 lb 23 Kg-m 24in :16.5 0
18 76 lb 22 Kg-m 25in :17.7 0
19 76 lb 22 Kg-m 25in :17.8 0
20 73 lb 20 Kg-m 24in :16.8 0
21 77 lb 20 Kg-m 22in :16.2 0
22 72 lb 20 Kg-m 24in :17.1 0
23 68 lb 19 Kg-m 24in :18.1 0
24 70 lb 19 Kg-m 24in :17.5 0

Set History

Date Ave Set Max Rep Work
06/19/25 84 lb 115 lb 764 Kg-m
06/01/25 87 lb 134 lb 776 Kg-m
05/18/25 90 lb 132 lb 821 Kg-m
05/11/25 85 lb 119 lb 642 Kg-m
05/04/25 91 lb 122 lb 552 Kg-m
05/01/25 83 lb 125 lb 731 Kg-m
04/27/25 93 lb 118 lb 536 Kg-m
04/24/25 89 lb 122 lb 629 Kg-m
03/28/25 9 lb 116 lb 556 Kg-m
03/28/25 6 lb 64 lb 409 Kg-m