David Monaco v0:20/0:10r...8 SkiErg
709
Meters
2:40.0
Time
1:52.8
Pace
47
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 961 |
| Overall Time | 4:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 57 |
| Stroke Count | 153 |
| Drag Factor | 67 |
May 20, 2025 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 709 | 1:52.8 | 244 | 1138 | 57 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 57 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 57 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 57 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 60 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 57 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 60 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 54 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 57 | |
| r: 0:10 | 27 | |||||
| r252 |
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Workout Graph
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