David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/20/25 |
8:25 |
2,023m |
2:04.8 |
SkiErg |
View workout
|
05/19/25 |
20:18 |
5,054m |
2:00.4 |
RowErg |
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|
05/18/25 |
Leg Press 1:00 |
1,934 Kg-m |
211 lb |
StrengthErg |
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|
05/18/25 |
Chest Press 1:00 |
821 Kg-m |
90 lb |
StrengthErg |
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|
05/18/25 |
Seated Row 1:00 |
692 Kg-m |
72 lb |
StrengthErg |
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|
05/18/25 |
Leg Press 5 Reps |
315 Kg-m |
295 lb |
StrengthErg |
View workout
|
05/18/25 |
Leg Press 5 Reps |
319 Kg-m |
302 lb |
StrengthErg |
View workout
|
05/18/25 |
Leg Press 5 Reps |
303 Kg-m |
293 lb |
StrengthErg |
View workout
|
05/18/25 |
Chest Press 5 Reps |
153 Kg-m |
110 lb |
StrengthErg |
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|
05/18/25 |
Chest Press 5 Reps |
162 Kg-m |
116 lb |
StrengthErg |
View workout
|
05/18/25 |
Chest Press 5 Reps |
144 Kg-m |
112 lb |
StrengthErg |
View workout
|
05/18/25 |
Seated Row 5 Reps |
120 Kg-m |
88 lb |
StrengthErg |
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|
05/18/25 |
Seated Row 5 Reps |
133 Kg-m |
92 lb |
StrengthErg |
View workout
|
05/18/25 |
Seated Row 5 Reps |
136 Kg-m |
92 lb |
StrengthErg |
View workout
|
05/16/25 |
19:04 |
10,079m |
1:53.5 |
BikeErg |
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|
05/15/25 |
Leg Press 5 Reps |
318 Kg-m |
301 lb |
StrengthErg |
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|
05/15/25 |
Chest Press 5 Reps |
137 Kg-m |
106 lb |
StrengthErg |
View workout
|
05/15/25 |
Seated Row 5 Reps |
125 Kg-m |
91 lb |
StrengthErg |
View workout
|
05/15/25 |
Leg Press 5 Reps |
325 Kg-m |
307 lb |
StrengthErg |
View workout
|
05/15/25 |
Leg Press 5 Reps |
313 Kg-m |
293 lb |
StrengthErg |
View workout
|
05/15/25 |
Leg Press 5 Reps |
310 Kg-m |
299 lb |
StrengthErg |
View workout
|
05/15/25 |
Chest Press 5 Reps |
80 Kg-m |
66 lb |
StrengthErg |
View workout
|
05/15/25 |
Chest Press 5 Reps |
147 Kg-m |
107 lb |
StrengthErg |
View workout
|
05/15/25 |
Chest Press 5 Reps |
126 Kg-m |
97 lb |
StrengthErg |
View workout
|
05/15/25 |
Seated Row 5 Reps |
126 Kg-m |
91 lb |
StrengthErg |
View workout
|