David Monaco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/01/25 |
Leg Press 5 Reps |
320 Kg-m |
319 lb |
StrengthErg |
View workout
|
06/01/25 |
Leg Press 5 Reps |
307 Kg-m |
306 lb |
StrengthErg |
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|
06/01/25 |
Chest Press 5 Reps |
166 Kg-m |
127 lb |
StrengthErg |
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|
06/01/25 |
Chest Press 5 Reps |
148 Kg-m |
114 lb |
StrengthErg |
View workout
|
06/01/25 |
Chest Press 5 Reps |
167 Kg-m |
129 lb |
StrengthErg |
View workout
|
06/01/25 |
Seated Row 5 Reps |
123 Kg-m |
91 lb |
StrengthErg |
View workout
|
06/01/25 |
Seated Row 5 Reps |
131 Kg-m |
93 lb |
StrengthErg |
View workout
|
06/01/25 |
Seated Row 5 Reps |
115 Kg-m |
91 lb |
StrengthErg |
View workout
|
05/31/25 |
12:09 |
3,021m |
2:00.8 |
RowErg |
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|
05/31/25 |
12:36 |
3,044m |
2:04.2 |
SkiErg |
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|
05/30/25 |
18:52 |
10,064m |
1:52.5 |
BikeErg |
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|
05/29/25 |
Leg Press 5 Reps |
329 Kg-m |
305 lb |
StrengthErg |
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|
05/29/25 |
Leg Press 5 Reps |
323 Kg-m |
303 lb |
StrengthErg |
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|
05/29/25 |
Leg Press 5 Reps |
317 Kg-m |
300 lb |
StrengthErg |
View workout
|
05/29/25 |
Chest Press 5 Reps |
149 Kg-m |
118 lb |
StrengthErg |
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|
05/29/25 |
Chest Press 5 Reps |
150 Kg-m |
119 lb |
StrengthErg |
View workout
|
05/29/25 |
Chest Press 5 Reps |
157 Kg-m |
119 lb |
StrengthErg |
View workout
|
05/29/25 |
Undefined 5 Reps |
108 Kg-m |
88 lb |
StrengthErg |
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|
05/29/25 |
Undefined 5 Reps |
113 Kg-m |
92 lb |
StrengthErg |
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|
05/29/25 |
Undefined 5 Reps |
124 Kg-m |
88 lb |
StrengthErg |
View workout
|
05/28/25 |
20:12 |
5,054m |
1:59.9 |
RowErg |
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|
05/27/25 |
18:59 |
10,067m |
1:53.1 |
BikeErg |
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|
05/26/25 |
20:58 |
5,053m |
2:04.5 |
SkiErg |
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|
05/25/25 |
19:05 |
10,165m |
1:52.6 |
BikeErg |
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|
05/23/25 |
Chest Press 2,000 Kg-m |
6:08.8 |
50 lb |
StrengthErg |
View workout
|