David Monaco
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/17/25 | 20:19 | 5,083m | 1:59.9 | RowErg | View workout | |
| 06/16/25 | 12:17 | 3,026m | 2:01.8 | RowErg | View workout | |
| 06/15/25 | Leg Press 5 Reps | 311 Kg-m | 294 lb | StrengthErg | View workout | |
| 06/15/25 | Leg Press 5 Reps | 317 Kg-m | 297 lb | StrengthErg | View workout | |
| 06/15/25 | Leg Press 5 Reps | 287 Kg-m | 277 lb | StrengthErg | View workout | |
| 06/15/25 | Chest Press 5 Reps | 153 Kg-m | 116 lb | StrengthErg | View workout | |
| 06/15/25 | Chest Press 5 Reps | 156 Kg-m | 118 lb | StrengthErg | View workout | |
| 06/15/25 | Chest Press 5 Reps | 165 Kg-m | 126 lb | StrengthErg | View workout | |
| 06/15/25 | Seated Row 5 Reps | 120 Kg-m | 94 lb | StrengthErg | View workout | |
| 06/15/25 | Seated Row 5 Reps | 112 Kg-m | 86 lb | StrengthErg | View workout | |
| 06/15/25 | Seated Row 5 Reps | 110 Kg-m | 85 lb | StrengthErg | View workout | |
| 06/14/25 | 20:18 | 5,086m | 1:59.7 | RowErg | View workout | |
| 06/13/25 | 18:52 | 10,057m | 1:52.6 | BikeErg | View workout | |
| 06/12/25 | Leg Press 5 Reps | 309 Kg-m | 295 lb | StrengthErg | View workout | |
| 06/12/25 | Leg Press 5 Reps | 307 Kg-m | 291 lb | StrengthErg | View workout | |
| 06/12/25 | Leg Press 5 Reps | 308 Kg-m | 301 lb | StrengthErg | View workout | |
| 06/12/25 | Chest Press 5 Reps | 158 Kg-m | 123 lb | StrengthErg | View workout | |
| 06/12/25 | Chest Press 5 Reps | 148 Kg-m | 113 lb | StrengthErg | View workout | |
| 06/12/25 | Chest Press 5 Reps | 163 Kg-m | 125 lb | StrengthErg | View workout | |
| 06/12/25 | Seated Row 5 Reps | 114 Kg-m | 88 lb | StrengthErg | View workout | |
| 06/12/25 | Seated Row 5 Reps | 119 Kg-m | 88 lb | StrengthErg | View workout | |
| 06/12/25 | Seated Row 5 Reps | 111 Kg-m | 86 lb | StrengthErg | View workout | |
| 06/11/25 | v0:20/9:40r...11 | 1,543m | 1:43.6 | RowErg | View workout | |
| 06/10/25 | 21:06 | 5,027m | 2:05.9 | SkiErg | View workout | |
| 06/09/25 | 19:07 | 10,074m | 1:53.9 | BikeErg | View workout |