David Monaco v0:20/9:40r...11 row
1,543
Meters
5:20.0
Time
1:43.6
Pace
116
Calories
| Rest Distance | 3,848 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 5,391 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 143 |
June 11, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,543 | 1:43.6 | 314 | 1380 | 31 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 9:40 | 2,281 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 4:30 | 865 | |||||
| r3,848 |
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Workout Graph
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