David Monaco 20:19 row
5,083
Meters
20:19.0
Time
1:59.9
Pace
335
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 141 |
June 17, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,083 | 1:59.9 | 203 | 998 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 |
| 20:19.0 | 76 | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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