David Monaco 12:17 row
3,026
Meters
12:17.3
Time
2:01.8
Pace
198
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 141 |
June 16, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.3 | 3,026 | 2:01.8 | 194 | 966 | 26 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 |
| 12:17.2 | 505 | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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