David Monaco 20:04 row
5,026
Meters
20:04.9
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 142 |
June 24, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 5,026 | 1:59.8 | 203 | 999 | 25 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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