David Monaco v125m/0:30r...12 row
1,500
Meters
5:07.3
Time
1:42.4
Pace
117
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 11:07.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 136 |
March 14, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,500 | 1:42.4 | 326 | 1420 | 31 | |
| 0:26.5 | 125 | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:30 | 73 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:30 | 83 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:30 | 80 | |||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1408 | 30 | |
| r: 0:30 | 84 | |||||
| 0:25.6 | 125 | 1:42.4 | 326 | 1421 | 30 | |
| r: 0:30 | 88 | |||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1408 | 30 | |
| r: 0:30 | 91 | |||||
| 0:25.4 | 125 | 1:41.6 | 334 | 1448 | 33 | |
| r: 0:30 | 81 | |||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:30 | 83 | |||||
| 0:25.3 | 125 | 1:41.2 | 338 | 1462 | 33 | |
| r: 0:30 | 86 | |||||
| 0:25.3 | 125 | 1:41.2 | 338 | 1462 | 33 | |
| r: 0:30 | 79 | |||||
| 0:25.3 | 125 | 1:41.2 | 338 | 1462 | 33 | |
| r: 0:30 | 80 | |||||
| 0:24.9 | 125 | 1:39.6 | 354 | 1519 | 34 | |
| r: 0:30 | 76 | |||||
| r984 |
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Workout Graph
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