David Monaco v125m/0:30r...12 SkiErg
1,500
Meters
5:20.3
Time
1:46.7
Pace
108
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,398 |
| Overall Time | 11:20.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 56 |
| Stroke Count | 303 |
| Drag Factor | 68 |
March 12, 2025 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 56 | |
| 0:27.6 | 125 | 1:50.4 | 260 | 1195 | 57 | |
| r: 0:30 | 83 | |||||
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 56 | |
| r: 0:30 | 78 | |||||
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 56 | |
| r: 0:30 | 81 | |||||
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 54 | |
| r: 0:30 | 66 | |||||
| 0:26.7 | 125 | 1:46.8 | 287 | 1288 | 54 | |
| r: 0:30 | 72 | |||||
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 56 | |
| r: 0:30 | 71 | |||||
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 58 | |
| r: 0:30 | 67 | |||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 57 | |
| r: 0:30 | 68 | |||||
| 0:26.5 | 125 | 1:46.0 | 294 | 1311 | 57 | |
| r: 0:30 | 75 | |||||
| 0:26.6 | 125 | 1:46.4 | 291 | 1300 | 56 | |
| r: 0:30 | 76 | |||||
| 0:26.6 | 125 | 1:46.4 | 291 | 1300 | 59 | |
| r: 0:30 | 95 | |||||
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 63 | |
| r: 0:30 | 66 | |||||
| r898 |
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Workout Graph
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