David Monaco 4:40 row
1,022
Meters
4:40.5
Time
2:17.2
Pace
59
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 133 |
January 29, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.5 | 1,022 | 2:17.2 | 135 | 766 | 24 |
| 4:40.5 | 1,022 | 2:17.2 | 135 | 766 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.