David Monaco 30:06 BikeErg
15,354
Meters
30:06.1
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 56 |
| Revolution Count | 1725 |
| Power/kg | 3.12 |
| Drag Factor | 240 |
January 26, 2025 11:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.1 | 15,354 | 1:57.6 | 215 | 1040 | 56 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 57 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 57 |
| 15:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 57 |
| 20:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 57 |
| 25:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 57 |
| 30:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 58 |
| 30:06.0 | 43 | 2:19.5 | 129 | 743 | 49 |
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Workout Graph
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