David Monaco 30:06 BikeErg
15,341
Meters
30:06.2
Time
1:57.7
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 54 |
| Revolution Count | 1729 |
| Power/kg | 3.11 |
| Drag Factor | 238 |
January 19, 2025 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.2 | 15,341 | 1:57.7 | 214 | 1038 | 54 |
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 57 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 57 |
| 15:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 57 |
| 20:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 58 |
| 25:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 58 |
| 30:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 58 |
| 30:06.2 | 41 | 2:31.2 | 101 | 648 | 39 |
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Workout Graph
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