David Monaco v0:20/9:40r...11 BikeErg
3,427
Meters
5:20.0
Time
1:33.3
Pace
152
Calories
| Rest Distance | 7,861 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 11,288 |
| Overall Time | 24:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| RPM | 71 |
| Revolution Count | 379 |
| Power/kg | 6.24 |
| Drag Factor | 241 |
January 23, 2025 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,427 | 1:33.3 | 430 | 1779 | 71 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 72 | |
| r: 9:40 | 4,673 | |||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 72 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 72 | |
| r: 0:30 | 198 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 70 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 70 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 72 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 70 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 70 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 70 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 70 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 74 | |
| r: 4:30 | 1,628 | |||||
| r7,861 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.