David Monaco 30:15 row
7,389
Meters
30:15.3
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 138 |
February 02, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 7,389 | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 |
| 30:15.2 | 60 | 2:06.6 | 172 | 892 | 20 |
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Workout Graph
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