David Monaco v500m/0:30r...12 BikeErg
6,000
Meters
9:53.4
Time
1:38.9
Pace
250
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,086 |
| Overall Time | 15:53.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 67 |
| Revolution Count | 672 |
| Power/kg | 5.25 |
| Drag Factor | 239 |
January 30, 2025 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.4 | 6,000 | 1:38.9 | 362 | 1545 | 67 | |
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 67 | |
| r: 0:30 | 185 | |||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 67 | |
| r: 0:30 | 177 | |||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 68 | |
| r: 0:30 | 179 | |||||
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 68 | |
| r: 0:30 | 201 | |||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 68 | |
| r: 0:30 | 181 | |||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 68 | |
| r: 0:30 | 177 | |||||
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 68 | |
| r: 0:30 | 175 | |||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 68 | |
| r: 0:30 | 169 | |||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 68 | |
| r: 0:30 | 170 | |||||
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 68 | |
| r: 0:30 | 172 | |||||
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 68 | |
| r: 0:30 | 175 | |||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 69 | |
| r: 0:30 | 125 | |||||
| r2,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.