David Monaco 30:12 SkiErg
7,083
Meters
30:12.9
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 43 |
| Stroke Count | 1360 |
| Drag Factor | 69 |
February 02, 2025 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,083 | 2:07.9 | 167 | 874 | 43 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 44 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 45 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 45 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 45 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 45 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 46 |
| 30:12.9 | 52 | 2:04.0 | 183 | 931 | 32 |
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Workout Graph
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