David Monaco 8:18 BikeErg
4,037
Meters
8:18.0
Time
2:03.3
Pace
130
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 54 |
| Revolution Count | 454 |
| Power/kg | 2.7 |
| Drag Factor | 239 |
January 30, 2025 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:18.0 | 4,037 | 2:03.3 | 186 | 941 | 54 |
| 5:00.0 | 2,486 | 2:00.6 | 199 | 985 | 56 |
| 8:18.0 | 1,552 | 2:07.5 | 169 | 880 | 53 |
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Workout Graph
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