David Monaco 30:12 BikeErg
15,464
Meters
30:12.0
Time
1:57.1
Pace
525
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 57 |
| Revolution Count | 1734 |
| Power/kg | 3.16 |
| Drag Factor | 241 |
February 02, 2025 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:12.0 | 15,464 | 1:57.1 | 218 | 1048 | 57 |
| 5:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 57 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 57 |
| 15:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 57 |
| 20:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 57 |
| 25:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 58 |
| 30:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 58 |
| 30:12.0 | 95 | 2:06.3 | 174 | 897 | 55 |
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Workout Graph
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