David Monaco v0:20/9:40r...11 SkiErg
1,500
Meters
5:20.0
Time
1:46.6
Pace
109
Calories
Rest Distance | 3,611 |
---|---|
Rest Time | 18:40.0 |
Overall Distance | 5,111 |
Overall Time | 24:00.0 |
Average Watts | 288 |
---|---|
Calories Per Hour | 1292 |
Stroke Rate | 55 |
Stroke Count | 297 |
Drag Factor | 70 |
January 21, 2025 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:20.0 | 1,500 | 1:46.6 | 288 | 1292 | 55 | |
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 54 | |
r: 9:40 | 2,116 | |||||
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | |
r: 0:30 | 92 | |||||
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | |
r: 0:30 | 77 | |||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 64 | |
r: 0:30 | 86 | |||||
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | |
r: 0:30 | 74 | |||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | |
r: 0:30 | 82 | |||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 54 | |
r: 0:30 | 73 | |||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 54 | |
r: 0:30 | 64 | |||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 54 | |
r: 0:30 | 63 | |||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 56 | |
r: 0:30 | 63 | |||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 56 | |
r: 4:30 | 821 | |||||
r3,611 |
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Workout Graph

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