David Monaco v0:20/9:40r...11 SkiErg

1,500

Meters

5:20.0

Time

1:46.6

Pace

109

Calories

Rest Distance3,611
Rest Time18:40.0
Overall Distance5,111
Overall Time24:00.0
Average Watts288
Calories Per Hour1292
Stroke Rate55
Stroke Count297
Drag Factor70

January 21, 2025 08:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,500 1:46.6 288 1292 55
0:20.0 87 1:54.9 230 1093 54
r: 9:40 2,116
0:30.0 139 1:47.9 279 1258 54
r: 0:30 92
0:30.0 139 1:47.9 279 1258 56
r: 0:30 77
0:30.0 141 1:46.3 291 1300 64
r: 0:30 86
0:30.0 139 1:47.9 279 1258 56
r: 0:30 74
0:30.0 140 1:47.1 285 1279 54
r: 0:30 82
0:30.0 142 1:45.6 297 1321 54
r: 0:30 73
0:30.0 143 1:44.8 303 1343 54
r: 0:30 64
0:30.0 142 1:45.6 297 1321 54
r: 0:30 63
0:30.0 143 1:44.8 303 1343 56
r: 0:30 63
0:30.0 144 1:44.1 310 1365 56
r: 4:30 821
r3,611

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.