David Monaco 30:08 SkiErg
7,077
Meters
30:08.7
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 42 |
| Stroke Count | 1389 |
| Drag Factor | 67 |
January 19, 2025 10:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,077 | 2:07.7 | 168 | 877 | 42 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 43 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 47 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 46 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 47 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 46 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 48 |
| 30:08.7 | 33 | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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