David Monaco v2000m/0:12r...3
8,000
Meters
23:59.9
Time
1:58.4
Pace
404
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 44 |
January 20, 2025 09:24:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:59.9 | 8,000 | 1:58.4 | 211 | 1028 | 44 | |
| 8:15.9 | 2,000 |  |
2:03.9 | 184 | 932 | 46 |
| 7:50.8 | 2,000 |  |
1:57.7 | 215 | 1038 | 27 |
| 7:35.1 | 4,000 |  |
1:53.7 | 238 | 1117 | 59 |
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Workout Graph
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