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Log

Date Workout Score Ave Comments Action
07/31/25 v5:00/r...3 10,640m 2:20.9

Rowed on EXR: EXR | Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2

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07/29/25 v5:00/r...2 3,063m 2:25.6

Rowed on EXR: EXR | Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2

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07/25/25 v5:00/r...14 8,722m 2:17.5

Rowed on EXR: EXR | Endurance Dash in Henley Loop, Henley - Endurance Dash

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07/24/25 v2:30/r...3 7,373m 2:22.4

Rowed on EXR: EXR | Endurance Rally 1 on Hot 'N Cold, EXR World - Endurance Rally 1

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07/24/25 v500m/r...3 1,262m 2:29.4

Rowed on EXR: EXR | Anaerobic Capacity 3 on Hot 'N Cold, EXR World - Anaerobic Capacity 3

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07/23/25 v1000m/r...7 7,000m 2:20.9

Rowed on EXR: EXR | Anaerobic Capacity 1 on Castle Loop, Bled - Anaerobic Capacity 1

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07/22/25 v1000m/r...7 7,000m 2:20.5

Rowed on EXR: EXR | Aerobic Capacity 2 on Desert Eight, EXR World - Aerobic Capacity 2

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07/15/25 v1000m/r...10 7,000m 2:12.9

Rowed on EXR: EXR | 2k Preparation on Church Circuit, Bled - 2k Preparation

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07/11/25 v2:30/r...2 6,311m 2:22.6

Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1

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07/10/25 v9:00/r...34 9,993m 2:15.0

Rowed on EXR: EXR | Endurance with sprints in Cliff Course, Henley - Endurance with sprints

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06/20/25 v9:00/r...14 4,908m 2:18.9

Rowed on EXR: EXR | Endurance with sprints in Cliff Course, Henley - Endurance with sprints

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06/17/25 v5:00/r...23 9,542m 2:13.5

Rowed on EXR: EXR | Anaerobic Power 2 on Lake Loop, EXR World - Anaerobic Power 2

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06/13/25 v2:00/r...20 6,935m 2:09.6

Rowed on EXR: EXR | Long VO2max Intervals 1 on Déjà Vu, EXR World - Long VO2max Intervals 1

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06/12/25 v5:00/r...14 8,826m 2:15.9

Rowed on EXR: EXR | Endurance Dash on Hill Loop, Bled - Endurance Dash

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06/11/25 v1000m/r...14 11,000m 2:10.1

Rowed on EXR: EXR | Aerobic Capacity 4 in Sewer Shortcut, Boston - Aerobic Capacity 4

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06/10/25 v1000m/r...10 7,024m 2:12.1

Rowed on EXR: EXR | Aerobic Capacity 4 in Temple Island Shortcut, Henley - Aerobic Capacity 4

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06/09/25 v2000m/r...3 6,000m 2:11.8

Rowed on EXR: EXR | Regeneration Training 2 on Rowing On The Edge, EXR World - Regeneration Training 2

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06/05/25 v5:00/r...9 14,218m 2:17.1

Rowed on EXR: EXR | Endurance Rally 3 in Henley Homecoming, Henley - Endurance Rally 3

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06/04/25 v3:00/r...13 8,587m 2:16.2

Rowed on EXR: EXR | Sustainable Surge on Mangrove Mirage, EXR World - Sustainable Surge

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06/03/25 v5:00/r...6 12,128m 2:16.0

Rowed on EXR: EXR | Medium Tempo 1 in Arsenal Ring, Boston - Medium Tempo 1

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06/02/25 v1000m/r...14 17,000m 2:17.9

Rowed on EXR: EXR | Aerobic Capacity 7 on Tour de Bled, Bled - Aerobic Capacity 7

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05/30/25 v5:00/r...3 11,472m 2:10.7

Rowed on EXR: EXR | Endurance Rally 2 on Expedition EXR, EXR World - Endurance Rally 2

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05/29/25 v5:00/r...2 3,013m 2:12.4

Rowed on EXR: EXR | Endurance Rally 2 in Sewer Shortcut, Boston - Endurance Rally 2

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05/29/25 v1000m/r...18 7,000m 2:17.7

Rowed on EXR: EXR | HIIT 1 in Dockside Drift, Boston - HIIT 1

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05/28/25 v1000m/r...22 14,000m 2:19.6

Rowed on EXR: EXR | Aerobic Capacity 9 on Bled Island, Bled - Aerobic Capacity 9

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