sergio mammi v1000m/r...10 row
7,000
Meters
31:01.8
Time
2:12.9
Pace
409
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:01.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 138 |
July 15, 2025 08:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.8 | 7,000 | 2:12.9 | 149 | 812 | 23 | 138 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 21 | 114 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 100 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 127 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 140 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 22 | 142 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 152 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 148 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 | 149 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 24 | 161 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Church Circuit, Bled - 2k Preparation