sergio mammi v2000m/r...3 row
6,000
Meters
26:22.5
Time
2:11.8
Pace
351
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:22.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 169 |
June 09, 2025 08:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.5 | 6,000 | 2:11.8 | 153 | 825 | 22 | 137 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 22 | 139 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 22 | 146 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Rowing On The Edge, EXR World - Regeneration Training 2