sergio mammi v5:00/r...2 row
3,063
Meters
14:52.4
Time
2:25.6
Pace
164
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,063 |
| Overall Time | 14:52.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 143 |
July 29, 2025 10:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 3,063 | 2:25.6 | 113 | 689 | 21 | 129 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 116 |
| 9:52.4 | 2,063 | 2:23.5 | 118 | 706 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2