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Log

Date Workout Score Ave Comments Action
11/20/23 32:53 15,055m 2:11.0 View workout
11/17/23 22:39 5,025m 2:15.2 View workout
11/16/23 1:23 319m 4:22.6 View workout
11/16/23 30:05 13,623m 2:12.5 View workout
11/14/23 10:14 2,288m 2:14.3

20:00

 View workout
11/14/23 20:00 9,492m 2:06.4 View workout
11/13/23 20:00 9,133m 2:11.3 View workout
11/13/23 20:00 4,478m 2:13.9 View workout
11/02/23 2:10 460m 4:44.5 View workout
11/02/23 17345m 38:50.4 2:14.3 View workout
10/30/23 44:12 20,077m 2:12.0 View workout
10/26/23 v1000m/r...9 9,000m 2:15.7

Rowed on EXR: Piramidale increse 30pw start 90 - Piramidale increse 30pw start 90

View workout
10/24/23 1:00:00 25,580m 2:20.7 View workout
10/20/23 v9:00/r...34 10,060m 2:14.1

Rowed on EXR: Endurance with sprints - Endurance with sprints

 View workout
10/19/23 20000m 44:49.9 2:14.4 View workout
10/17/23 20:00 9,072m 2:12.2 View workout
10/17/23 v1000m/r...18 7,000m 2:15.1

Rowed on EXR: HIIT 1 - HIIT 1

 View workout
10/13/23 20:00 9,207m 2:10.3 View workout
10/13/23 20:00 4,580m 2:11.0 View workout
10/12/23 15:07 6,862m 2:12.2 View workout
10/12/23 15:24 3,491m 2:12.4 View workout
10/04/23 15:00 6,941m 2:09.6 View workout
10/02/23 20:16 4,427m 2:17.3 View workout
09/29/23 10000m 21:24.5 2:08.4 View workout
09/28/23 10000m 22:29.1 2:14.9 View workout