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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
11/14/23 20:00 9,492m 2:06.4 View workout
11/13/23 20:00 9,133m 2:11.3 View workout
11/13/23 20:00 4,478m 2:13.9 View workout
11/02/23 2:10 460m 4:44.5 View workout
11/02/23 17345m 38:50.4 2:14.3 View workout
10/30/23 44:12 20,077m 2:12.0 View workout
10/26/23 v1000m/r...9 9,000m 2:15.7

Rowed on EXR: Piramidale increse 30pw start 90 - Piramidale increse 30pw start 90

View workout
10/24/23 1:00:00 25,580m 2:20.7 View workout
10/20/23 v9:00/r...34 10,060m 2:14.1

Rowed on EXR: Endurance with sprints - Endurance with sprints

 View workout
10/19/23 20000m 44:49.9 2:14.4 View workout
10/17/23 20:00 9,072m 2:12.2 View workout
10/17/23 v1000m/r...18 7,000m 2:15.1

Rowed on EXR: HIIT 1 - HIIT 1

 View workout
10/13/23 20:00 9,207m 2:10.3 View workout
10/13/23 20:00 4,580m 2:11.0 View workout
10/12/23 15:07 6,862m 2:12.2 View workout
10/12/23 15:24 3,491m 2:12.4 View workout
10/04/23 15:00 6,941m 2:09.6 View workout
10/02/23 20:16 4,427m 2:17.3 View workout
09/29/23 10000m 21:24.5 2:08.4 View workout
09/28/23 10000m 22:29.1 2:14.9 View workout
09/26/23 5:06 2,330m 2:11.7 View workout
09/26/23 8:19 3,686m 2:15.6 View workout
09/25/23 12:58 5,641m 2:17.9 View workout
09/21/23 10:00 4,809m 2:04.7 View workout
09/20/23 30:00 13,589m 2:12.4 View workout