sergio mammi 20000m BikeErg
20,000
Meters
44:49.9
Time
2:14.4
Pace
594
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 82 |
| Revolution Count | 3722 |
| Power/kg | 1.98 |
October 19, 2023 11:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:49.9 | 20,000 | 2:14.4 | 144 | 795 | 82 | 132 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 83 | 104 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 85 | 112 |
| 4:26.1 | 6,000 | 2:13.0 | 149 | 811 | 80 | 125 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 944 | 77 | 142 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1036 | 74 | 155 |
| 4:12.0 | 12,000 | 2:06.0 | 175 | 902 | 78 | 149 |
| 4:26.1 | 14,000 | 2:13.0 | 149 | 811 | 82 | 138 |
| 4:39.3 | 16,000 | 2:19.6 | 129 | 742 | 87 | 136 |
| 4:40.6 | 18,000 | 2:20.3 | 127 | 736 | 89 | 132 |
| 4:36.1 | 20,000 | 2:18.0 | 133 | 757 | 92 | 136 |
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Workout Graph
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