sergio mammi v1000m/r...14 row
11,000
Meters
47:42.2
Time
2:10.1
Pace
647
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 159 |
June 11, 2025 09:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.2 | 11,000 | 2:10.1 | 159 | 847 | 23 | 146 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 20 | 118 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | 136 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | 139 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | 141 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | 147 |
| 11:41.5 | 2,750 | 2:07.5 | 169 | 880 | 22 | 152 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | 154 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | 158 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 160 |
| 12:02.4 | 2,750 | 2:11.3 | 154 | 831 | 22 | 161 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 23 | 162 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | 163 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 164 |
| 5:30.4 | 1,250 | 2:12.1 | 152 | 821 | 22 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Sewer Shortcut, Boston - Aerobic Capacity 4