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sergio mammi v2:00/r...20 row

6,935

Meters

29:58.0

Time

2:09.6

Pace

419

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,935
Overall Time29:58.0
Average Watts161
Calories Per Hour852
Stroke Rate26
Stroke Count767
Drag Factor159

June 13, 2025 09:19:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Déjà Vu, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,935 2:09.6 161 852 26 136
2:00.0 395 2:31.8 100 643 21 102
2:00.0 429 2:19.8 128 740 23 116
0:50.0 172 2:25.3 114 692 20 112
0:09.0 40 1:52.5 246 1146 33 115
0:50.0 177 2:21.2 124 727 24 119
0:09.0 42 1:47.1 285 1279 33 119
1:00.0 206 2:25.6 113 690 22 119
0:30.0 139 1:47.9 279 1258 32 133
2:30.0 607 2:03.5 186 938 28 142
2:00.0 423 2:21.8 123 722 24 124
0:30.0 135 1:51.1 255 1178 32 138
2:30.0 608 2:03.3 186 941 28 148
2:00.0 433 2:18.5 132 752 24 127
0:30.0 137 1:49.4 267 1217 30 142
2:30.0 609 2:03.1 187 944 28 153
2:00.0 434 2:18.2 132 755 24 137
0:30.0 135 1:51.1 255 1178 30 148
2:30.0 613 2:02.3 191 957 28 158
2:00.0 464 2:09.3 162 857 25 154
3:00.0 737 2:02.1 192 961 26 163

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Workout Graph

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