sergio mammi v5:00/r...9 row
14,218
Meters
1:05:00.0
Time
2:17.1
Pace
797
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,218 |
| Overall Time | 1:05:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1448 |
| Drag Factor | 162 |
June 05, 2025 09:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,218 | 2:17.1 | 136 | 766 | 22 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 106 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 22 | 145 |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 | 145 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 147 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 22 | 146 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 151 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 | 151 |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 22 | 155 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley Homecoming, Henley - Endurance Rally 3