sergio mammi v5:00/r...3 row
10,640
Meters
50:00.0
Time
2:20.9
Pace
587
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,640 |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 130 |
July 31, 2025 12:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,640 | 2:20.9 | 125 | 729 | 22 | 134 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 115 |
| 40:00.0 | 8,507 | 2:21.0 | 125 | 729 | 21 | 147 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2