sergio mammi 9:35 row
1,950
Meters
9:35.6
Time
2:27.5
Pace
114
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 130 |
September 24, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 1,950 | 2:27.5 | 109 | 674 | 20 | 133 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 126 |
| 9:35.6 | 703 | 2:33.3 | 97 | 634 | 21 | 141 |
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Workout Graph
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