sergio mammi v9:00/r...14 row
4,908
Meters
22:43.5
Time
2:18.9
Pace
275
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,908 |
| Overall Time | 22:43.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 170 |
June 20, 2025 07:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 4,908 | 2:18.9 | 131 | 749 | 22 | 119 |
| 9:00.0 | 1,920 | 2:20.6 | 126 | 733 | 22 | 125 |
| 0:10.0 | 45 | 1:51.1 | 255 | 1178 | 24 | 126 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 23 | 130 |
| 0:10.0 | 45 | 1:51.1 | 255 | 1178 | 30 | 132 |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 22 | 110 |
| 0:10.0 | 46 | 1:48.6 | 273 | 1237 | 24 | 112 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 23 | 126 |
| 0:10.0 | 46 | 1:48.6 | 273 | 1237 | 30 | 125 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 23 | 127 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 30 | 126 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 22 | 130 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 125 |
| 0:10.0 | 45 | 1:51.1 | 255 | 1178 | 24 | 128 |
| 0:13.5 | 49 | 2:17.7 | 134 | 760 | 18 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Endurance with sprints in Cliff Course, Henley - Endurance with sprints