sergio mammi v1000m/r...7 row
7,000
Meters
32:53.8
Time
2:20.9
Pace
389
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:53.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 136 |
July 23, 2025 11:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.8 | 7,000 | 2:20.9 | 125 | 729 | 23 | 124 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 23 | 107 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 137 |
| 8:12.0 | 1,750 | 2:20.5 | 126 | 733 | 23 | 127 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 144 |
| 8:19.5 | 1,750 | 2:22.7 | 120 | 714 | 22 | 115 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 148 |
| 8:36.0 | 1,750 | 2:27.4 | 109 | 675 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Castle Loop, Bled - Anaerobic Capacity 1