sergio mammi v5:00/r...14 row
8,826
Meters
40:00.0
Time
2:15.9
Pace
505
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,826 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 159 |
June 12, 2025 10:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,826 | 2:15.9 | 139 | 779 | 21 | 132 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 114 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 118 |
| 4:48.0 | 1,055 | 2:16.4 | 138 | 773 | 21 | 129 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 25 | 130 |
| 4:48.0 | 1,074 | 2:14.0 | 145 | 799 | 21 | 131 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 133 |
| 4:48.0 | 1,052 | 2:16.8 | 136 | 769 | 21 | 132 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 134 |
| 4:48.0 | 1,066 | 2:15.0 | 142 | 788 | 21 | 139 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 139 |
| 4:48.0 | 1,046 | 2:17.6 | 134 | 761 | 21 | 139 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 142 |
| 4:48.0 | 1,070 | 2:14.5 | 144 | 794 | 21 | 145 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Hill Loop, Bled - Endurance Dash