sergio mammi v2:30/r...3 row
7,373
Meters
35:00.0
Time
2:22.4
Pace
400
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,373 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 136 |
July 24, 2025 10:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,373 | 2:22.4 | 121 | 717 | 21 | 122 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 22 | 134 |
| 30:00.0 | 6,338 | 2:22.0 | 122 | 720 | 21 | 152 |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 21 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Hot 'N Cold, EXR World - Endurance Rally 1