sergio mammi v535m/r...4 row
1,524
Meters
7:04.0
Time
2:19.1
Pace
85
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:08.9 |
| Overall Distance | 1,524 |
| Overall Time | 7:12.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 131 |
September 03, 2025 12:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,524 | 2:19.1 | 130 | 747 | 22 | 130 |
| 2:32.5 | 535 | 2:22.5 | 121 | 716 | 22 | 131 |
| 1:47.0 | 387 | 2:18.2 | 132 | 755 | 24 | 134 |
| 1:16.0 | 275 | 2:18.1 | 133 | 756 | 23 | 143 |
| 1:28.5 | 327 | 2:15.3 | 141 | 786 | 21 | 146 |
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Workout Graph
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Rowed on EXR: EXR | FirstModernEditorTraining on Hill Loop, Bled - FirstModernEditorTraining