sergio mammi v500m/r...3 row
1,262
Meters
6:17.3
Time
2:29.4
Pace
65
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,262 |
| Overall Time | 6:17.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 135 |
July 24, 2025 09:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 1,262 | 2:29.4 | 105 | 660 | 21 | 97 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 21 | 97 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 | 103 |
| 1:15.4 | 262 | 2:23.8 | 117 | 704 | 21 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 on Hot 'N Cold, EXR World - Anaerobic Capacity 3