sergio mammi v5:00/r...6 row
12,128
Meters
55:00.0
Time
2:16.0
Pace
687
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,128 |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 169 |
June 03, 2025 10:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,128 | 2:16.0 | 139 | 778 | 23 | 133 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 112 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 107 |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 24 | 149 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 128 |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 24 | 152 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Arsenal Ring, Boston - Medium Tempo 1