sergio mammi v2:30/r...2 row
6,311
Meters
30:00.5
Time
2:22.6
Pace
342
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,311 |
| Overall Time | 30:00.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 137 |
July 11, 2025 07:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,311 | 2:22.6 | 121 | 714 | 21 | 119 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 22 | 96 |
| 27:30.5 | 5,824 | 2:21.6 | 123 | 723 | 21 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1