sergio mammi v1000m/r...10 row
7,024
Meters
30:56.1
Time
2:12.1
Pace
410
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,024 |
| Overall Time | 30:56.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 143 |
June 10, 2025 09:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,024 | 2:12.1 | 152 | 822 | 23 | 137 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 22 | 116 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | 128 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 23 | 133 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | 137 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 146 |
| 11:51.0 | 2,750 | 2:09.2 | 162 | 857 | 23 | 154 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | 156 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | 158 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | 160 |
| 3:22.5 | 774 | 2:10.8 | 156 | 838 | 23 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Temple Island Shortcut, Henley - Aerobic Capacity 4