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sergio mammi v5:00/r...23 row

9,542

Meters

42:28.0

Time

2:13.5

Pace

552

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,542
Overall Time42:28.0
Average Watts147
Calories Per Hour806
Stroke Rate22
Stroke Count950
Drag Factor158

June 17, 2025 09:32:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on Lake Loop, EXR World - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 9,542 2:13.5 147 806 22 136
5:00.0 1,047 2:23.2 119 709 21 117
5:00.0 1,119 2:14.0 145 800 22 124
1:50.0 409 2:14.4 144 795 21 131
0:09.0 40 1:52.5 246 1146 27 129
1:50.0 407 2:15.1 142 788 22 133
0:09.0 41 1:49.7 265 1211 33 132
3:00.0 654 2:17.6 134 762 21 128
0:30.0 123 2:01.9 193 964 26 137
0:15.0 55 2:16.3 138 775 24 139
0:30.0 123 2:01.9 193 964 26 142
0:15.0 58 2:09.3 162 857 24 143
0:30.0 124 2:00.9 198 980 26 147
0:15.0 55 2:16.3 138 775 28 148
0:30.0 125 2:00.0 203 997 26 148
10:00.0 2,262 2:12.6 150 816 23 148
0:30.0 122 2:02.9 188 948 26 148
0:15.0 55 2:16.3 138 775 24 152
0:30.0 124 2:00.9 198 980 26 155
0:15.0 53 2:21.5 124 725 24 155
0:30.0 123 2:01.9 193 964 26 154
0:15.0 53 2:21.5 124 725 24 156
0:30.0 122 2:02.9 188 948 26 157
10:00.0 2,248 2:13.4 147 806 22 156

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Workout Graph

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