Log for Jonathan Wong | Concept2 Logbook

Sign Up

Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/26	10000m	51:56.2	2:35.8	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Hit both targets…	View workout
07/02/26	10000m	50:44.8	2:32.2	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Hit both targets…	View workout
07/01/26	10000m	50:10.9	2:30.5	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Hit both targets…	View workout
06/30/26	10000m	51:16.3	2:33.8	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/29/26	10000m	53:43.9	2:41.1	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins. Missed it! And avg session heart rate at or above 115 bpm. Mi…	View workout
06/28/26	10000m	51:31.8	2:34.5	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/27/26	10000m	51:49.9	2:35.4	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/26/26	10000m	51:24.4	2:34.2	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/25/26	10000m	53:48.0	2:41.4	RowErg	10,000 meter session: Target session time slower than I wanted and also avg session heart rate at 108 bpm not at my target of greater th…	View workout
06/24/26	10000m	52:37.6	2:37.8	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Heart rate chest…	View workout
06/23/26	10000m	51:38.2	2:34.9	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/22/26	10000m	51:18.3	2:33.9	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/21/26	10000m	54:49.6	2:44.4	RowErg	10,000 meter session: Pushed for last 3k meters. Felt good.	View workout
06/20/26	10000m	55:02.6	2:45.1	RowErg	10,000 meter session: Lighter session today. Felt good.	View workout
06/19/26	10000m	52:09.1	2:36.4	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/18/26	10000m	51:28.4	2:34.4	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/17/26	10000m	52:09.3	2:36.4	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/16/26	10000m	53:07.0	2:39.3	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.	View workout
06/15/26	10000m	52:34.5	2:37.7	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 118 bpm. Felt good.	View workout
06/14/26	10000m	52:31.7	2:37.5	RowErg	10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 118 bpm. Felt good.	View workout
06/13/26	5000m	25:51.4	2:35.1	RowErg	5,000 meter session: Felt good so added a session to my earlier 10,000 meter session.	View workout
06/13/26	10000m	52:15.5	2:36.7	RowErg	10,000 meter session: Targeted avg sub-2:40 mins/500m split. Hit it. Also - Started targeting avg heart rate above 113 bpm as for me th…	View workout
06/12/26	10000m	55:59.0	2:47.9	RowErg	10,000 meter session: Interrupted at about 4:20 mins into session by important phone call so numbers are off. But felt great after cont…	View workout
06/11/26	10000m	53:15.0	2:39.7	RowErg	10,000 meter session: Targeted sub-2:40 500m split and a high heart rate of plus-130 bpm. Felt great on a hot day (106 degrees F in Son…	View workout
06/10/26	10000m	55:53.6	2:47.6	RowErg	10,000 meter session: Targeted sub-2:50 mins/500m split. Hit it at average of 2:47.6. Targeted getting heart rate max above 120 bpm.…	View workout

«
1
2
3
4
5
6
7
8
...
27
28
»