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Log

Date Workout Score Ave Comments Action
08/25/25 5000m 23:58.6 2:23.8

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…

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08/23/25 5000m 23:56.0 2:23.6

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…

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08/20/25 5000m 23:54.1 2:23.4

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…

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08/16/25 5000m 24:01.8 2:24.1

5000m session: Targeted sub-24:00. Just missed it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20…

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08/14/25 5000m 24:11.5 2:25.1

5000m session: Targeted sub-24:15. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…

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08/11/25 5000m 23:58.2 2:23.8

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…

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08/09/25 5000m 23:44.3 2:22.4

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…

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08/07/25 5000m 23:33.0 2:21.3

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…

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08/05/25 5000m 24:06.9 2:24.6

5000m session: Targeted sub-24:10. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…

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07/25/25 5000m 26:20.2 2:38.0

5000 Session: Ann Arbir - Washtenaw County Gym - Concept2 ERG not accurately calibrated. But good session and workout nonetheless.

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07/20/25 5000m 24:06.5 2:24.6

5000m session: Targeted sub-24:10. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…

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07/18/25 5000m 24:14.0 2:25.4

5000m session: Targeted sub-24:20. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…

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07/16/25 5000m 24:23.8 2:26.3

5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…

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07/14/25 5000m 26:29.3 2:38.9

5000m session: Interrupted session. Targeted sub-26:30. Hit it. Focused session by pressing for sub 2:25 mins per 500k, and drive leng…

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07/12/25 5000m 24:20.2 2:26.0

5000m session: Targeted sub-24:20. Just missed. Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…

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07/07/25 5000m 24:11.4 2:25.1

5000m session: Targeted sub-24:15. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…

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07/04/25 5000m 24:51.3 2:29.1

5000m session: Lighter session. Targeted sub-25:00. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/…

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07/02/25 5000m 24:24.3 2:26.4

5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…

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06/29/25 5000m 24:28.1 2:26.8

5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…

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06/27/25 5000m 24:08.6 2:24.8

5000m session: Targeted sub-24:20. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…

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06/26/25 5000m 23:59.9 2:23.9

5000m session: Back from Ann Arbor, MI and 12 days of impossible to breakaway to workout at local gym. Targeted sub-24:00 Just hit it at…

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06/14/25 5000m 24:00.7 2:24.0

5000m session: Targeted sub-24:00 Just missed it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…

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06/11/25 5000m 23:44.8 2:22.4

5000m session: Pushed it again. Targeted sub-24:00 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and dri…

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06/09/25 5000m 24:03.9 2:24.3

5000m session: Targeted sub-24:00 Just missed it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…

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06/07/25 5000m 23:57.0 2:23.7

5000m session: Pushed it again. Targeted sub-24:00 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and dri…

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