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Jonathan Wong 10000m row

10,000

Meters

52:37.6

Time

2:37.8

Pace

536

Calories

106

Heart Rate

Average Watts89
Calories Per Hour611
Stroke Rate22
Stroke Count1177
Drag Factor121

June 24, 2026 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Heart rate chest strap and monitor disconnected from PM5 at about 14 mins into my row, so incomplete heart rate date. Still, felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:37.6 10,000 2:37.8 89 611 536 22 106
2:47.0 500 2:47.0 75 560 26 20 102
2:45.1 1,000 2:45.1 78 566 26 21 109
2:43.9 1,500 2:43.9 79 571 26 22 107
2:42.0 2,000 2:42.0 82 577 26 22 109
2:42.3 2,500 2:42.3 82 598 27 22
2:42.6 3,000 2:42.6 81 575 26 22
2:41.8 3,500 2:41.8 83 600 27 22
2:41.7 4,000 2:41.7 83 578 26 22
2:40.7 4,500 2:40.7 84 604 27 22
2:39.5 5,000 2:39.5 86 586 26 22
2:39.6 5,500 2:39.6 86 609 27 23
2:39.4 6,000 2:39.4 86 587 26 22
2:38.8 6,500 2:38.8 87 612 27 23
2:39.7 7,000 2:39.7 86 608 27 23
2:38.3 7,500 2:38.3 88 591 26 22
2:34.8 8,000 2:34.8 94 627 27 23
2:28.7 8,500 2:28.7 106 677 28 23
2:27.1 9,000 2:27.1 110 685 28 24
2:24.6 9,500 2:24.6 116 697 28 24
2:19.9 10,000 2:19.9 128 746 29 25

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Workout Graph

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