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Jonathan Wong 10000m row

10,000

Meters

55:02.6

Time

2:45.1

Pace

525

Calories

114

Heart Rate

Average Watts78
Calories Per Hour572
Stroke Rate21
Stroke Count1207
Drag Factor121

June 20, 2026 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Lighter session today. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:02.6 10,000 2:45.1 78 572 525 21 114
2:52.4 500 2:52.4 68 522 25 20 106
2:53.2 1,000 2:53.2 67 540 26 21 108
2:53.0 1,500 2:53.0 68 541 26 21 109
2:49.3 2,000 2:49.3 72 552 26 21 113
2:49.2 2,500 2:49.2 72 553 26 22 112
2:49.4 3,000 2:49.4 72 552 26 21 112
2:49.5 3,500 2:49.5 72 530 25 22 111
2:51.6 4,000 2:51.6 69 545 26 21 111
2:48.4 4,500 2:48.4 73 555 26 22 113
2:48.8 5,000 2:48.8 73 554 26 22 112
2:49.2 5,500 2:49.2 72 553 26 22 112
2:47.8 6,000 2:47.8 74 557 26 22 107
2:44.9 6,500 2:44.9 78 567 26 22 116
2:45.2 7,000 2:45.2 78 566 26 22 112
2:44.0 7,500 2:44.0 79 592 27 22 116
2:39.0 8,000 2:39.0 87 588 26 23 119
2:37.6 8,500 2:37.6 89 616 27 23 119
2:35.6 9,000 2:35.6 93 624 27 23 121
2:30.3 9,500 2:30.3 103 670 28 24 128
2:24.0 10,000 2:24.0 117 700 28 24 133

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Workout Graph

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