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Jonathan Wong 10000m row

10,000

Meters

52:09.1

Time

2:36.4

Pace

538

Calories

120

Heart Rate

Average Watts91
Calories Per Hour618
Stroke Rate22
Drag Factor122

June 19, 2026 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:09.1 10,000 2:36.4 91 618 538 22 120
2:43.4 500 2:43.4 80 572 26 21 105
2:43.0 1,000 2:43.0 81 574 26 22 111
2:44.3 1,500 2:44.3 79 569 26 22 114
2:43.7 2,000 2:43.7 80 593 27 22 115
2:41.7 2,500 2:41.7 83 578 26 22 115
2:40.2 3,000 2:40.2 85 606 27 22 116
2:38.1 3,500 2:38.1 89 592 26 22 118
2:38.2 4,000 2:38.2 88 614 27 22 120
2:37.6 4,500 2:37.6 89 616 27 22 118
2:37.5 5,000 2:37.5 90 617 27 22 120
2:37.5 5,500 2:37.5 90 617 27 22 121
2:37.2 6,000 2:37.2 90 595 26 23 120
2:35.7 6,500 2:35.7 93 624 27 22 122
2:34.7 7,000 2:34.7 95 628 27 22 124
2:33.6 7,500 2:33.6 97 656 28 23 124
2:32.3 8,000 2:32.3 99 638 27 22 127
2:30.7 8,500 2:30.7 102 644 27 23 128
2:28.9 9,000 2:28.9 106 676 28 23 130
2:28.1 9,500 2:28.1 108 680 28 24 133
2:22.9 10,000 2:22.9 120 705 28 25 136