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Jonathan Wong 10000m row

10,000

Meters

51:49.9

Time

2:35.4

Pace

541

Calories

119

Heart Rate

Average Watts93
Calories Per Hour626
Stroke Rate22
Stroke Count1153
Drag Factor122

June 27, 2026 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:49.9 10,000 2:35.4 93 626 541 22 119
2:45.7 500 2:45.7 77 564 26 20 101
2:43.9 1,000 2:43.9 79 571 26 20 101
2:41.9 1,500 2:41.9 82 578 26 21 110
2:41.8 2,000 2:41.8 83 600 27 22 110
2:41.1 2,500 2:41.1 84 581 26 22 112
2:40.1 3,000 2:40.1 85 607 27 22 113
2:39.2 3,500 2:39.2 87 610 27 22 113
2:38.1 4,000 2:38.1 89 592 26 22 115
2:37.5 4,500 2:37.5 90 617 27 22 117
2:36.8 5,000 2:36.8 91 619 27 22 117
2:36.9 5,500 2:36.9 91 619 27 22 117
2:36.7 6,000 2:36.7 91 620 27 22 118
2:35.4 6,500 2:35.4 93 625 27 22 120
2:34.6 7,000 2:34.6 95 628 27 23 123
2:31.3 7,500 2:31.3 101 642 27 23 127
2:30.0 8,000 2:30.0 104 672 28 23 128
2:29.7 8,500 2:29.7 104 649 27 23 123
2:27.4 9,000 2:27.4 109 683 28 24 138
2:22.7 9,500 2:22.7 120 731 29 24 141
2:19.2 10,000 2:19.2 130 750 29 25 147

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Workout Graph

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