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Jonathan Wong 10000m row

10,000

Meters

51:56.2

Time

2:35.8

Pace

540

Calories

117

Heart Rate

Average Watts93
Calories Per Hour623
Stroke Rate22
Stroke Count1168
Drag Factor122

July 03, 2026 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Hit both targets. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:56.2 10,000 2:35.8 93 623 540 22 117
2:43.0 500 2:43.0 81 574 26 20 104
2:41.8 1,000 2:41.8 83 578 26 21 105
2:39.9 1,500 2:39.9 86 607 27 21 110
2:39.0 2,000 2:39.0 87 611 27 22 111
2:38.7 2,500 2:38.7 88 589 26 22 112
2:37.5 3,000 2:37.5 90 617 27 22 113
2:37.3 3,500 2:37.3 90 617 27 23 114
2:38.7 4,000 2:38.7 88 612 27 22 114
2:37.9 4,500 2:37.9 89 592 26 22 116
2:37.3 5,000 2:37.3 90 617 27 23 116
2:37.1 5,500 2:37.1 90 618 27 23 116
2:35.9 6,000 2:35.9 92 623 27 23 118
2:35.7 6,500 2:35.7 93 624 27 23 121
2:34.3 7,000 2:34.3 95 629 27 23 121
2:33.8 7,500 2:33.8 96 631 27 23 123
2:33.4 8,000 2:33.4 97 633 27 23 122
2:33.2 8,500 2:33.2 97 634 27 23 121
2:32.2 9,000 2:32.2 99 662 28 23 124
2:30.8 9,500 2:30.8 102 644 27 23 126
2:18.5 10,000 2:18.5 132 779 30 27 141

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Workout Graph

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