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Jonathan Wong 10000m row

10,000

Meters

51:18.3

Time

2:33.9

Pace

544

Calories

121

Heart Rate

Average Watts96
Calories Per Hour636
Stroke Rate22
Stroke Count1164
Drag Factor121

June 22, 2026 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:18.3 10,000 2:33.9 96 636 544 22 121
2:47.1 500 2:47.1 75 560 26 20 102
2:43.5 1,000 2:43.5 80 572 26 22 106
2:39.9 1,500 2:39.9 86 585 26 22 113
2:38.0 2,000 2:38.0 89 615 27 22 114
2:37.5 2,500 2:37.5 90 617 27 22 117
2:37.1 3,000 2:37.1 90 618 27 23 117
2:36.8 3,500 2:36.8 91 619 27 23 119
2:36.5 4,000 2:36.5 91 598 26 23 117
2:36.9 4,500 2:36.9 91 619 27 22 117
2:36.1 5,000 2:36.1 92 622 27 23 119
2:34.5 5,500 2:34.5 95 629 27 23 121
2:33.3 6,000 2:33.3 97 657 28 23 120
2:31.9 6,500 2:31.9 100 639 27 23 122
2:31.0 7,000 2:31.0 102 643 27 23 123
2:29.7 7,500 2:29.7 104 673 28 23 126
2:29.2 8,000 2:29.2 105 675 28 23 127
2:27.6 8,500 2:27.6 109 658 27 24 131
2:26.8 9,000 2:26.8 111 686 28 23 136
2:25.0 9,500 2:25.0 115 720 29 24 138
2:19.9 10,000 2:19.9 128 746 29 24 146

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Workout Graph

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