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Jonathan Wong 10000m row

10,000

Meters

51:16.3

Time

2:33.8

Pace

545

Calories

121

Heart Rate

Average Watts96
Calories Per Hour637
Stroke Rate22
Stroke Count1167
Drag Factor120

June 30, 2026 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:16.3 10,000 2:33.8 96 637 545 22 121
2:49.6 500 2:49.6 72 530 25 21 99
2:46.0 1,000 2:46.0 77 585 27 21 103
2:43.5 1,500 2:43.5 80 572 26 22 103
2:41.6 2,000 2:41.6 83 579 26 22 105
2:41.0 2,500 2:41.0 84 603 27 22 105
2:40.2 3,000 2:40.2 85 584 26 22 104
2:40.7 3,500 2:40.7 84 604 27 22 108
2:37.6 4,000 2:37.6 89 616 27 22 110
2:36.6 4,500 2:36.6 91 620 27 23 118
2:34.3 5,000 2:34.3 95 629 27 23 116
2:33.0 5,500 2:33.0 98 635 27 23 121
2:31.8 6,000 2:31.8 100 640 27 23 124
2:29.6 6,500 2:29.6 105 673 28 23 124
2:27.2 7,000 2:27.2 110 684 28 24 131
2:27.8 7,500 2:27.8 108 682 28 24 134
2:25.4 8,000 2:25.4 114 693 28 24 136
2:24.6 8,500 2:24.6 116 697 28 24 141
2:23.8 9,000 2:23.8 118 700 28 24 142
2:22.9 9,500 2:22.9 120 730 29 24 149
2:19.3 10,000 2:19.3 129 749 29 25 152

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Workout Graph

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